Here are eight exercises to help you bulk up and tone those muscles; like a boss.
From pushups, to mountain climbers, burpees and jumping knee tucks, the exercises below can be teamed in a 5 minute workout you can do every day. And the good...
Just as there are claims as to what is nature’s perfect food, the act of walking is arguably the body’s perfect exercise. No extra equipment is needed, only good shoes and an open road.
It’s an easy, inexpensive activity anyone can do. Walking strengthens your...
Remember there are very many other STD's which together are more common than HIV. Gonorrhoea and Chlamydia are often symptomless in ladies, making you infertile and at risk of ectopic pregnancies years later. Human papilloma virus, which causes cancer of the cervix, is probably...
In February 2017, Jennifer Griffith’s daughter, 2 years old, choked on a nut and it aspirated it into her left lung. Jennifer and her husband, Douglas, rushed their baby to Nakasero Hospital where they we were told that her lung was collapsing.
“In Our baby’s...
